Apple Sandwiches

I was inspired for these 'sandwiches' by a recipe from the whole foods website, they have some really great ideas and recipes there. This recipe is so versatile and you can fill the 'sandwiches' with whatever takes your fancy!

They make a great breakfast or a healthy snack, but be warned, they are rather messy to eat, so I would recommend cutting them into bitesize chunks for on the go.

The measurements are only a rough guide, so feel free to experiment with the amounts of each ingredient. I just love the combination of the flavours and textures: the sweet crisp apple, the creamy avocado, the crunchy nutty almonds and the sweet chewy raisins. You could also try different dried fruits, such as sultanas, chopped dates or chopped apricots; or different nuts.

Apple Sandwiches - Makes two sandwiches

1 small apple, washed and cored
1/2 ripe avocado, flesh scooped out
1 tsp lemon juice
1/2 tsp agave nectar
1 - 2 tbsp toasted flaked almonds
1/2 - 1 tbsp raisins

First prepare the filling. In a small bowl, mash the avocado with the back of a fork, then add the lemon juice and agave nectar, and continue to mash until mostly smooth and creamy. Stir in the raisins and flaked almonds. Set aside.
Cut the apple in half, then cut two slices from each side of about 1cm thickness. Take two slices of equal size, and spread about half of the avocado mixture on to one slice. Place the other slice on top and do the same with the rest of the apple slices and avocado mixture.

Some other delicious fillings:

- Almond butter, sliced bananas and ground cinnamon.
- Open sandwich with soy yoghurt, honey and toasted nuts
- Nut butter, carob chocolate pieces, toasted nuts

The possibilities are endless!

Love from

The Teenie Foodie